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Red, White, and Blue Smoothie

November 9, 2017Beverages, Recipes

A colorful diet is a key component in preventing and fighting cancer. Why not show some patriotism with your food choices this holiday and get started adding more color to your diet?


½ large banana cut into pieces and frozen

2 large strawberries, washed and sliced

¼ c. blueberries

½ c. milk (any type)

1 t. vanilla extract

2 T. Greek yogurt (plain or vanilla)

2 large ice cubes


Blend all ingredients in a blender until smooth. Recipe makes 1 serving and contains approximately 200 calories depending on type of milk and yogurt used.

Recipe from the American Institute for Cancer Research.