Main Dishes

The protein-packed lean turkey breast and whole-wheat tortillas give you long-lasting energy and staying power…

With spring provoking thoughts of young tender carrots and bright baby green peas, this is…

Eating a variety of fruits and vegetables is essential to a healthy diet. This salad…

Fish is a great source of lean protein. Try this Tilapia with Chunky Tomato Sauce.…

Breading and baking fish is a healthy way to infuse flavor and keep it moist.…

Mussels are one of those dishes that seem difficult to make, but are really quite…

Baked chicken breast is always a good choice for a lean protein, but sometimes plain…

A stir-fry is a great way to incorporate a variety of vegetables and lean protein…

Shrimp fajitas are a fun way to incorporate many food groups—protein, veggies, and whole grains.…

You don’t need a magic password to have a healthy dinner in a hurry. It’s…