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Stop The Problem Before It Starts: Lymphedema Prevention

By Abby Henry Singh September 21, 2016Pearls of Wisdom Blog

Lymphedema is a common side effect among cancer survivors, especially breast cancer survivors, but it can affect any patient whose treatment plan included lymph nodes being removed by surgery or lymph nodes being damaged by radiation treatment.

Lymphedema is a swelling in the arms, legs, or other parts of the body caused by a build of extra lymph fluids. Lymph fluids cannot flow through the body normally if lymph nodes are removed or damaged. The swelling can be very painful, and it can also cause skin and mobility problems. Lymphedema also puts patients at higher risk for infection in the affected areas.

Talk to your healthcare team to find out if you are at risk for lymphedema. One of the best ways to manage lymphedema is to avoid things that may trigger it or make it worse. Prevention is key.

If you are at risk for lymphedema, avoid the following:

  • If you had lymph nodes removed from under your arm, do not have your blood pressure taken from that arm.
  • Do not have blood drawn or receive shots or IVs in an area where lymph nodes have been removed.
  • Use SPF 30 or higher sunscreen to avoid sunburns.
  • Use insect repellent when outside to avoid bites that could lead to infection.
  • Avoid trauma or injury to the affected area.
  • Avoid heavy lifting with the affected arm.
  • No new tattoos in the affected area.
  • Do not wear tight clothing, bands, shoes, or jewelry on the affected area.
  • Wear a compression sleeve or stocking, if ordered by your doctor.
    • Compression sleeves for lymphedema need to fit correctly. An ill-fitting compression sleeve may make lymphedema worse.
  • Use unscented lotion daily to keep the skin moisturized.
  • Maintain a healthy body weight by eating a well-balanced diet.
  • Do light exercise or stretching.
    • Ask your healthcare team which exercises are right for you. Some exercises may make lymphedema worse.

If you do experience the signs of lymphedema swelling, pain, numbness, decreased mobility, or skin changes tell your healthcare team right away. Your doctor may suggest that you see a physical therapist to help treat the lymphedema with massages, compression, and special exercises. To learn more about lymphedema visit Cancer Side Effects: Tips for Managing Lymphedema or the National Lymphedema Network.

Abby Henry Singh

Author Abby Henry Singh

Manger Content, Outreach, and Outcomes Abby Henry Singh is a native of Sevierville, Tennessee, and a graduate of Belmont University with a bachelor’s degree in English and history. She has been a member of PearlPoint Cancer Support for over 5 years. Previously, Singh was the Program and Outreach Manger for the Lupus Foundation of America, Mid-South Chapter where she worked to raise disease awareness and support those diagnosed with the disease through educational programs. She is a member of Alpha Gamma Delta sorority and the Belmont English alumni book club.

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